In the world today, technology has enhanced our way of life, making many trivial things easier and better. This, unfortunately, also has had a negative effect on our health by making things simple to access and effortless to carry out. In the yesteryear, our physical well-being was looked after by carrying out simple day-to-day activities.

It is this problem that Bewe Maula (TUS) wish to address. Everyone is requested to download the Misaal by clicking the linkĀ Riyazat Jismania Instructions.